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Today I’m starting my journey. I’m tracking the normal things I eat before my diet. I started dieting a little bit already, but not well enough. I recently discovered low carb diets. I set myself up for low carb/high fat like the Keto, but I’m just focused on keeping my protein high and my carbs down. So the fat content will probably just come with the territory of eating more protein.
370 pounds one week ago at the doctor office. That is what I’m starting at. My goal is 220. That is my weight when I met my wife and I was in really good shape. Wish me luck everyone, because I need to lose this weight.
다이어트 캘린더 보기, 2019년 04월 3일:
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3800 kcal
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지방: 178.75g | 단백질: 124.91g | 탄수화물: 446.00g.
아침 식사: Banquet Sausage Links, Heinz Tomato Ketchup, Ore-Ida Hash Brown Shredded Potato Patties, Giant Eagle White Bread, Giant Eagle Eggs, Butter (Salted) . 점심 식사: Redi-Serve Chicken Nibblers, Healthy Choice Cafe Steamers General Tso's Spicy Chicken. 저녁 식사: French's Classic Yellow Mustard, Heinz Tomato Ketchup, Giant Eagle Sausage Rolls, Oven Baked Potato French Fries (from Frozen), Great Value Pepper & Onion Blend, Johnsonville Mild Italian Sausage. 간식/기타: Reese's 2 Peanut Butter Cups, Popsicle Creamsicle, Gatorade Thirst Quencher Frost Glacier Freeze Beverage. 더보기
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4337 kcal
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운동:
걷기 (느리게) - 3km/h - 15 분, 휴식 - 17 시간 45 분, 숙면 - 6 시간. 더보기
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 댓글
I recall earlier you were going to ask the Doc for clearance on your weight loss plan. What did the Doc say?
2019년 04월 5일 작성이: FullaBella
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I haven’t seen her yet. But I’m also not full blown cutting out carbs. I’ve already been told to increase my protein intake, so I did that. And I dropped my carbs by half (that’s still over a hundred). I feel great from doing this and I doubt she will argue with that as long as I’m doing what I should be doing. When I first started going for my own check ups (only my kids saw her for 3 years, she is amazing) it was for the weight loss. Then the heavily severe depression took over because of how bad it is. I’ve even had diet pills that didn’t kill my appetite. I didn’t alter anything outside of dropping bread and not eating fruit, instead almonds.
2019년 04월 5일 작성이: herronjeremy
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Okay - I just wondered if there were health issues that needed to be considered.
2019년 04월 5일 작성이: FullaBella
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Honestly, my depression is the only one. I have avoided all of the other issues besides my stomach being pretty weak and I easily get diarrhea, though if I do an intermittent fast it does help and then my stomach is good to go until I screw it I again.
2019년 04월 5일 작성이: herronjeremy
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