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Egg white frittata! One yolk, asparagus, ham, cheddar.
다이어트 캘린더 보기, 2019년 04월 3일:
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1630 kcal
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지방: 75.49g | 단백질: 138.36g | 탄수화물: 106.51g.
아침 식사: Asparagus, Sweet Onions, Butter, Cream (Half & Half), Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Egg White, Tillamook Medium Cheddar Cheese, Deli Sliced Ham. 점심 식사: Costco Rotisserie Chicken, Cooked Cauliflower (Fat Added in Cooking). 저녁 식사: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking), Zoodles, Hillshire Farm Turkey Polska Kielbasa (2 oz). 간식/기타: Kirkland Signature Steak Strips, Ben & Jerry's Salted Caramel Core Ice Cream, Hershey's Caramel Topping, Cooked Cauliflower (Fat Added in Cooking). 더보기
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 댓글
That frittata is a thing of beauty, Love2educate!
2019년 04월 3일 작성이: DBakerrian
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Thank you! I had some disasters with eggs yesterday, but today I nailed it!
2019년 04월 3일 작성이: love2educate
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Oh, that sure looks and sounds delicious!
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Love2: Love your "stick-to-ativeness" - great inspiration for us!
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2019년 04월 3일 작성이: eatolive4life
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Thanks cards! I’ve been on this journey all my life and i finally feel like I’m doing it right!
2019년 04월 3일 작성이: love2educate
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2019년 04월 3일 작성이: love2educate
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