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Baked a cake for a friend’s birthday. Celebrated her day and my success with a beautiful steak, 2 old fashioneds and cake. Around 1400 calories for dinner which only made for a calorie push day. Today will be a clean day!
다이어트 캘린더 보기, 2019년 04월 3일:
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1630 kcal
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지방: 75.49g | 단백질: 138.36g | 탄수화물: 106.51g.
아침 식사: Asparagus, Sweet Onions, Butter, Cream (Half & Half), Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Egg White, Tillamook Medium Cheddar Cheese, Deli Sliced Ham. 점심 식사: Costco Rotisserie Chicken, Cooked Cauliflower (Fat Added in Cooking). 저녁 식사: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking), Zoodles, Hillshire Farm Turkey Polska Kielbasa (2 oz). 간식/기타: Kirkland Signature Steak Strips, Ben & Jerry's Salted Caramel Core Ice Cream, Hershey's Caramel Topping, Cooked Cauliflower (Fat Added in Cooking). 더보기
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