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Fasting today...lets see if that will start me moving downward again. Big jump up today, out of the usual range of my yo-yo. I can't think of what would have caused that except for the almond butter bread I made a few days ago. I didn't eat much of it yesterday, but I did the day I baked it.
So nothing to eat until dinner tonight. I thought it was interesting that there are health benefits to not eating for a short period of time, as well as the weight-loss. It makes sense. One thing I realized this week is that since I started eating low-carb, I haven't been sick, not even allergies this year. Coincidence? I'll keep tracking it.
UPDATE on Fasting: It's 10 am, and I'm a little hungry, but this is about when I usually eat my first meal anyway. Drinking lots of water and green tea. This part is probably obsessive, but I weighed 195.0 when I got up this morning, and now I'm 194.4. I have released a lot of water already.
UPDATE #2: It's 3:30, and I'm not feeling all that hungry. Weird. However, I am freezing. My hands and feet and nose are icy. Has anyone experienced chills when fasting? I am staying off the scale, that was dumb and too obsessive.
UPDATE #3: I made it to dinner, didn't feel that much hungrier than usual. I ate a normal dinner and now I feel quite satisfied. Not bad at all! Lets see what happens on the scale tomorrow....
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88.5 kg
지금까지 감소한: 0 kg.
남은양: 14.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 12월 11일:
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537 kcal
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지방: 36.52g | 단백질: 41.93g | 탄수화물: 14.46g.
아침 식사: heavy cream. 저녁 식사: onion, zucchini, foster farms ground turkey. 간식/기타: egg, almonds. 더보기
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주 4.4 kg 증가하기
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 댓글
Hope the fasting works out for you. It was tough - nay impossible - for me. I should give it a go again, on a day I'm busy and not bored looking for stuff to fill my time & face! :)
2012년 12월 11일 작성이: JessWhatINeeded
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I have a stomachache this morning, so that is making it easier! I have to get some results, something good is coming in January that I want to be 10 lbs lighter for.
2012년 12월 11일 작성이: Djburney
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2012년 12월 11일 작성이: thynes
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Good luck on your fasting today, can you drink chicken broth on it?
2012년 12월 11일 작성이: 2toofat
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I guess I can do whatever I want, I haven't found consistency in websites recommending it. I probably won't drink broth, just to take a break from salt. I'm enjoying my detox green tea, and I've heard that green tea has some metabolism stimulating properties. I'm also not chewing guy today, I think it is giving me stomach issues.
2012년 12월 11일 작성이: Djburney
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Good luck. Mind over matter! You can do it!
2012년 12월 11일 작성이: Bkeller1023
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chewing guy...hahaha man eater!
2012년 12월 11일 작성이: Lindsay6384
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Guys hate it when I chew them, I'm refraining today!
2012년 12월 11일 작성이: Djburney
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they do? well that explains my lack of 2nd dates!
2012년 12월 11일 작성이: JessWhatINeeded
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Monday was my 4th IF day and it is so much easier. The 1st Monday was the toughest but I probably drank 200 ounces of water. It seemed to work. Every time I got hungry I just drank another refilled bottle of 16.9 ounce water. I don't drink tea or broth because it really isn't that long without it if you are doing 20 hours. Plus it gives me a break from even thinking of food or drink and look at all the exercise I got walking the 400 steps to the ladies room. :) Good luck. I was down 1.5 after yesterday's fast.
2012년 12월 11일 작성이: Neptunebch
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Hahaha - just read other comments! You guys are nuts! Once many many years ago I did a liquid diet and lost 65 lbs. I started chewing gum that had Aspartame in it and I got THE MOST INSANE PAIN in my stomach from that fake sugar.
2012년 12월 11일 작성이: Neptunebch
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Good luck on the fasting! You have a very strong will so I know you can do it. Since going back on low carb from when I was sick, my skin really cleared up. I think there is something to that.
2012년 12월 11일 작성이: Eringiffin
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I'm glad you are feeling so much better, Erin! Has anyone else been cold when they fasted? I have been freezing all day long, can't get warm enough. I live in Phoenix, so this should not be an issue.
2012년 12월 11일 작성이: Djburney
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my feet are freezing and I've had plenty to eat today. The weather is finally cooling down, now that it's practically Christmas! 'bout time! Good luck and thanks for the hiking pole tip.i appreciated you taking the time to tell me that.
2012년 12월 11일 작성이: teskandar
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Obsessive yes, dumb no, just a girl on a mission. Sounds like you are doing great, congrats.
2012년 12월 11일 작성이: 2toofat
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