2019년 04월 1일의 체중기록 (저널항목 아님)
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75.6 kg
지금까지 감소한: 22.9 kg.
남은양: 2.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 04월 1일:
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2157 kcal
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지방: 100.26g | 단백질: 75.08g | 탄수화물: 245.00g.
아침 식사: Just Tomatoes Organic Just Blueberries, Just Tomatoes Organic Just Blueberries, Brown Cow Cream Top Cherry Vanilla Yogurt, Cream (Half & Half) , Cream (Half & Half) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . 점심 식사: Coca-Cola Diet Coke (Can), Pepperidge Farm Goldfish Original Crackers, Honey Mustard Dressing, Trader Joe's Smoked Turkey Breast, Bagel with Cream Cheese. 저녁 식사: Kirkland Signature European Cookies with Belgian Chocolate, Butterscotch or Caramel Topping, Half and Half Cream, Coffee (Brewed From Grounds) , Spice Cake, Half and Half Cream, Coffee (Brewed From Grounds) , Ciao Bella Pistachio Gelato, Briannas Home Style Italian Vinaigrette , Mixed Salad Greens, 2% Fat Milk, Land O'lakes Butter, Cauliflower , Trader Joe's Orange Chicken. 더보기
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주 1.3 kg 감소하기
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