yogisrita님의 저널, 2019년 04월 2일

Picked up 6 kilos from stress eating cornflakes😂 it's not a joke but we'll laugh hysterically anyway😇 and since I've gotten so unmotivated with my own exercise routines..I've decided to give Insanity a try (yes the workout program,not the mental condition)...day2..This better help!😐

다이어트 캘린더 보기, 2019년 04월 2일:
1232 kcal 지방: 37.32g | 단백질: 61.77g | 탄수화물: 166.51g.   아침 식사: Cinnamon, Organic Life Nutrition Pea Protein, Sesame Seeds, Oats. 점심 식사: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). 저녁 식사: Checkers Fruit Chutney Mild, Silver Stream White Button Mushrooms, Padkos Pumpkin Seeds, Imbo Red Speckled Beans. 간식/기타: Jungle Dark Chocolate Energy Bar. 더보기

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I can totally relate to the cornflakes obsession. I've had to stop keeping them in the house because I lose all sense of control.. yummy with sliced banana and covered in sugar 😂😂😉 
2019년 04월 2일 작성이: Shereen Donede
sorry man, so frustrating. I start each day with good intentions and then I start responding to emotions through my mouth. can totally relate. cheerios is my starting point... it only goes downhill from there.  
2019년 04월 2일 작성이: NikNakNoNo
🤣 🤣 🤣 🤣 On my way to work but can't help but laugh at this post and it's comments, url sure have made my morning.... And then Shereen still adds "yummy with sliced banana covered in sugar" 🙆‍♀️🤣🤣🤣 
2019년 04월 2일 작성이: buyimthembu
😂🤣😂granola is mine. Luckily I have found the “Carb clever granola” from woolies. I may just succeed at this keto thing🙈😂. 
2019년 04월 3일 작성이: keto86
U gain weight cos of cornflakes? 🤔 
2019년 04월 4일 작성이: KhadijaAdams
@Khadija ... Cornflakes are deceptively high in sugar, then we tend to add more sugar and milk (&,if you're like me) then fruit as well... It all adds up. Also, on it own, it is pretty low in protein so it doesn't keep you full for long either. 
2019년 04월 4일 작성이: Shereen Donede
Shereen I can't get anything down in the mornings. So my go to is either boiled eggs or cornflakes. My flakes done float in my milk and very little sugar. I suppose that's why I'm not gaining 😒 my goal is to gain 3 kgs but it take some months to just gain 1 kg 😔 
2019년 04월 4일 작성이: KhadijaAdams
I CAN RELATE! Cornflakes just taste so good in the morning... and for lunch... and for dinner... and for a midnight snack🤧🤧😂😻 
2019년 04월 4일 작성이: Bianca Dinka
Insanity is something I definitely want to try. Where did you get the DVD?  
2019년 04월 4일 작성이: yaaaytay
Seeing how many people understand that struggle is great honestly😭😂..Not alone in this😅.. Oh and you can get the Insanity set on Amazon😇 
2019년 04월 8일 작성이: yogisrita

     
 

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