2019년 04월 2일의 체중기록 (저널항목 아님)
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101.7 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 04월 2일:
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4542 kcal
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지방: 108.33g | 단백질: 332.48g | 탄수화물: 552.65g.
아침 식사: Wegmans Clover Honey, Bananas, L'oven Fresh English Muffin, Dymatize Elite 100% Whey - Strawberry, Extra Virgin Olive Oil, Kroger Eggs (Large), Wegmans Old Fashioned Oats. 점심 식사: Southern Grove Mission Figs, L'oven Fresh Plain Bagel, Dymatize Elite 100% Whey - Strawberry, Extra Virgin Olive Oil. 저녁 식사: Cub Foods Ground Beef (93% Lean / 7% Fat). 간식/기타: Wegmans Steamable Broccoli Cuts, EFX Sports Karbolyn Fuel, Malt-O-Meal Fruity Dyno-Bites, Botan Calrose Rice, Kirkwood Chicken Breast Tenderloins, Kirkwood Boneless Skinless Chicken Thighs, Smucker's Natural Creamy Peanut Butter, Wegmans Just Picked Cut Green Beans, Kirkland Signature Almonds. 더보기
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주 6.4 kg 증가하기
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