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I had a great week. It is easier and easier now to stick with this new life style. I did very well with my exercise. I the only day I didn't work out was Wednesday. I did notice on Thursday I felt very sluggish and I couldn't wait to get to the gym again. I am so happy with the results I am getting. I feel like I am not even trying and the weight just keeps melting off. I have started to change the way I speak about my journey. Instead of saying "If I get there." I am saying "WHEN I get there." I really hope that my new lease on life will run off to my family. I don't want to be preachy I just really want everyone to feel as amazing as I do. My body is changing and I now have more energy to do a lot more in life. New goal now is to get out of the 220's. i am only 20 lbs away from my wedding day weight. I can't believe how fast this is going. I really feel great.
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103.5 kg
지금까지 감소한: 9.4 kg.
남은양: 28.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 06월 27일:
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1538 kcal
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지방: 46.40g | 단백질: 90.86g | 탄수화물: 207.92g.
아침 식사: Cheddar Cheese, Veggie Breakfast Bacon Strips, Strawberries, Honey Wheat English Muffin, Egg White. 점심 식사: sharp cheddar cheese, Sun-dried Tomato & Mozzarella Chesse Bratwurst, Herbed Vinaigrette Potato Salad, Sweet Relish, Yellow Sweet Corn, Ketchup, Classic Yellow Mustard, Red Onions, Coke Zero, Lettuce, Veggie Grillers 1/4 pound burger, Gourmet Wheat Hamburger Buns. 저녁 식사: Cliff Bar Chocolate Chip. 더보기
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3790 kcal
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운동:
수영 (중간속도) - 25 분, 앉아있기 - 11 시간 10 분, 휴식 - 5 시간 25 분, 숙면 - 3 시간, 운전 - 2 시간, 가사 - 2 시간. 더보기
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주 1.6 kg 감소하기
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