|
What a nice weekend! I'm enjoying my daughter-time, had a nice hike with Erin yesterday (hugs!) and a date last night and one tonight. I am trying to wind it down for the holidays, these are just a few lingering promises.
Went out to listen to live music today at a wine bar, I'm getting really good at not having bread. Olives, cheese, salami, no carbs. What a relaxing afternoon! I'm down more than a pound, sticking to my LCHF plan with less food, maybe this will work. I'm happy.
|
87.4 kg
지금까지 감소한: 0 kg.
남은양: 13.0 kg.
다이어트 실행도: 합리적.
|
주 4.4 kg 감소하기
|
 댓글
Good for you,it will work. Did you get your ketostix? As for me,way too much eating out and pizza for dinner tonight.
2012년 12월 9일 작성이: 2toofat
|
No, didn't make it to a pharmacy...when do you test? first thing in the morning or later?
I am so stinkin' good...pizza never touches my lips. Why am I not skinny?
2012년 12월 9일 작성이: Djburney
|
You should test through out the day at first to see when you are the darkest color and then use that as your time. I usually check in morning and evening. If you find yourself getting discouraged just have an all protein day (meat,cheese, and eggs only) I also believe you should have a day "off" by eating whatever you want, just keep calories low that day.
PS.... I could have been one of those women, because I think you look skinny now.
2012년 12월 9일 작성이: 2toofat
|
I have heard from many people that I don't need to lose anymore weight...but I'm 193, that cannot be skinny unless I was 7 feet tall. I'm 5-8, size 12-14, so I know I need to lose more. But I can tell you, when i was a size 24, 14 sounded pretty damn good. I guess i am happy now, but not satisfied. I want to be a size 8-10. I don't think that is unreasonable, and something I should be able to accomplish if I'd ever come off this plateau.
2012년 12월 9일 작성이: Djburney
|
Your good now and I know you will be better, just keep doing it! Go back to listing your foods and I will try and help you with what I know works, (not that I am practiceing what I preach right now} Trust me that the ketostix are a great mental motivator
2012년 12월 9일 작성이: 2toofat
|
We are slowing down losing but I'm with you - 196 is too much for me - 148 is my goal - size 8. Not too worried about looking too skinny - I will know what is right for me. So glad you are with your daughter and having 2 dates this weekend. Yea!
2012년 12월 9일 작성이: Neptunebch
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|