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Getting a little hike in. Hour hike, 3 miles round trip. 1000 ft elevation.
다이어트 캘린더 보기, 2019년 03월 31일:
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2273 kcal
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지방: 138.68g | 단백질: 115.62g | 탄수화물: 143.50g.
아침 식사: Sausage Gravy, Plain or Buttermilk Biscuits , Great Value Fancy Mild Cheddar Cheese Shredded, Jimmy Dean Premium Pork Regular Sausage, Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Scrambled Egg (Whole, Cooked), Cream (Half & Half). 점심 식사: Chocolate Chip Cookies (with Butter) , Tillamook Medium Cheddar Cheese, Cooked Cauliflower (Fat Not Added in Cooking). 저녁 식사: Beef Meatballs, Kirkland Signature Pesto Sauce, Cooked Vegetables (Fat Added in Cooking). 간식/기타: Ben & Jerry's Salted Caramel Core Ice Cream, Kirkland Signature Dried Beef Steak Strips, Pistachio Nuts , Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. 더보기
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