|
Sorry guys / you are the best !!! Tried all suggestions- appreciate all you attempting to salvage this mess. I’ve been diligent with weighing - measuring - logging all foods as well as increasing and decreasing - honestly. No ones fault but my bodies. Tried of being OCD - tired of being in tears watching everyone losing but not me !! Bottom line thank you all - keep up good work with others / inspiration to all - your the greatest
다이어트 캘린더 보기, 2019년 03월 31일:
|
2189 kcal
|
지방: 163.21g | 단백질: 99.72g | 탄수화물: 57.09g.
아침 식사: Splenda No Calorie Sweetener, Coffee, Land O'Lakes Fat Free Half & Half. 저녁 식사: Tumaro's Low-in-Carb Premium White Wrap, Lamberti’S Italian Chicken Sausage, Publix Onions, Mushrooms, Taste of Inspirations Marina Sauce, Bertolli Olive Oil, Mozzarella Cheese (Whole Milk, Low Moisture), Kerrygold Pure Irish Butter. 간식/기타: Jim Beam Bourbon, Cafe Escapes Cafe Mocha. 더보기
|
|
465 kcal
|
운동:
숙면 - 7 시간 16 분, Apple Health - 16 시간 44 분. 더보기
|
|