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I left early for church this morning eating nothing and drinking no coffee. (I didn't even feed my dog!....bad,bad) After church I ate two iced donuts, some fruit, two cups of coffee with creamer and a diet Dr. Pepper.
I'm home now and fed my dog. I'm sure Blacky appreciated that. I ate lunch at a friend's house and did not overeat. (Good thing!)
I sure hope this diet works, I'll be very disappointed if it doesn't I may be doing the wrong thing eating any sweets with sugar; but I hope I can squeeze some in a little bit during the week....and still lose. I'm not eating as many cookies or as much ice cream. Well, we'll see. Tomorrow I'll weigh in.
다이어트 캘린더 보기, 2010년 06월 27일:
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1343 kcal
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지방: 67.28g | 단백질: 44.89g | 탄수화물: 141.12g.
아침 식사: iced donuts, cremora, Coffee (Brewed From Grounds). 점심 식사: diet dr pepper, chicken salad, bread. 저녁 식사: lean white turkey, lettuce. 간식/기타: pecans, great value low fat peach yogurt. 더보기
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2542 kcal
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운동:
앉아있기 - 1 시간, 걷기 (중간) - 5km/h - 20 분, 휴식 - 14 시간 40 분, 숙면 - 8 시간. 더보기
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