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INJURY!!!!!!!!!!!!!!!!! Fuck me... I pushed it yesterday and I've made it worse... now I know for sure I'll be out for (maybe even) weeks! FUUUUUUUUUUUUUUUUU...
I ran 3 reps and by then it was clear my left calf was FUBAR.
I really WANT to run, walking is no fun anymore, but now I'll be walking my way to mending... and when I mean walking I mean HOPEFULLY being able to walk, because the pain is sucking balls. I'm on 400mg of ibuprofen, and I'm not discarding some serious diclofenac if I'm still in pain in 8 hrs... :(
On another note, I've upped the Kcals, and have been eating around 1500Kcals. Feeling better, but still scary AF- it goes against everything I know: Up the cals and lose weight- Whaaaa...
Also trying the zigzag, and I guess I suffer less when I do. Today it's a high calorie day because fuck it, I'm alone with the kids and it's not a workout day, so CHIPS and CHOCOLATE here I come. I also plan to log everything TO THE T, to see if I prevent binging like a dog.
Anyways...
다이어트 캘린더 보기, 2019년 03월 30일:
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2481 kcal
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지방: 98.41g | 단백질: 86.32g | 탄수화물: 294.77g.
아침 식사: Brown Bread, Alta Dena Goat Milk Cheese, Honey. 점심 식사: Albert heijn chicken breast (AH), Franz Classic Brioche Bread, Calve Yofresh, Soup: Moroccan Chickpea - small chickpea can. 저녁 식사: Pasta con pollo - con o sin puré de tomate. 간식/기타: Mrs. Fields Chocolate Chip Cookies (34g), Red Table Wine, Lay's Barbecue Potato Chips, Tony's chocolonely Milk Chocolate Caramel Sea Salt (Tony's Chocolonely). 더보기
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