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Oh, I may have done a bad thing. I just made some peppermint bark cookies, with a shortbread crust, dark chocolate peppermint ganache sprinkled with crushed peppermint candy then drizzled with white chocolate. If I can cut the 9x13" pan of them onto 50 pieces, each one is 95 calories. I entered my recipe into my cookbook so I can record when I eat some.
OH, I WILL EAT SOME! They look and smell amazing.
How do I record the little bits of chocolate I licked off my fingers, LOL? Not much, but enough to know I'm in trouble! I better package them up tonight to give away.
It did keep me busy, baking and melting and entering my recipe, washing all the dishes I used, etc.
다이어트 캘린더 보기, 2012년 12월 7일:
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1810 kcal
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지방: 47.59g | 단백질: 94.45g | 탄수화물: 277.80g.
아침 식사: MEDAGLIA D'ORO INST COF, Water, Unsweetened Almond Milk, Non-Fat Black Cherry Greek Yogurt. 점심 식사: Fuji Apples, Spanish Chicken Skillet, brown rice, Water. 저녁 식사: 1100 80650, Oranges, Yam, Broccoli, Spanish Chicken Skillet, Water. 간식/기타: Low Fat Ice Cream Bars - Cookies 'n Cream Truffle, Kat's Peppermint Bark Cookies, Kat's Peppermint Bark Cookies, Natural Style Teriyaki Turkey Jerky, Dried Pitted Plums, Chewy Bars - Oats & Chocolate. 더보기
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2209 kcal
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운동:
가사 - 1 시간, exercise bike, 15 mph, hill climb, 3.9 miles - 15 분, 앉아있기 - 4 시간, 책상 업무 - 1 시간, 운전 - 20 분, 숙면 - 8 시간, 휴식 - 8 시간 25 분, 댄스 (빠른 동작, 에어로빅) - 1 시간. 더보기
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 댓글
How fast & how long do I have to peddle my exercise bike to burn off a cookie? :o) I cut them in 60 pieces which still gives me 79 calories each. I put them away, but I've "tried" two. Sigh. I created a really good recipe that will make good gifts for other people.
2012년 12월 7일 작성이: crabby Kat
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Burned 'em off; 15 min hill climb at 15 mph, and I had to move a bunch of stuff to get to by exercise bike, LOL.
2012년 12월 7일 작성이: crabby Kat
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Hehe, Send me your recipe! lol. Sometimes when I am biking, I visualize the food or calories I am burning off. I think maybe a rotation is like a grain of rice. Imagine we could look down the road and see how far it would be to burn off a cookie. Hmm, thats an idea!
2012년 12월 8일 작성이: posterchild66
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