Weight same.................157
Had a little extra fun last night with 3 scoops of Bryers light icecream (butterpecan) Not overboard. Just not what I should have picked and maybe not 3 scoops.
Looking forward to a wonderful day with wife and kiddos.
Good recumbant bike ride this morning. 50 minutes at 133 bpm. likely around 500-550 calories burned.
Have a great Sunday
ended day with 43k start tomorrow with 43k
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73.9 kg
지금까지 감소한: 0 kg.
남은양: 5.9 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2010년 06월 27일:
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1645 kcal
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지방: 19.43g | 단백질: 199.33g | 탄수화물: 188.45g.
아침 식사: Equal Sweetener, lavash, dried egg white. 점심 식사: fat free chicken breast, squash. 저녁 식사: fat free chicken breast, lavash. 간식/기타: puffed wheat cereal, erythritol sugar substitute, protein powder, whey low, promise fat free. 더보기
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