love2educate님의 저널, 2019년 03월 28일

My wife says I’m obsessed with my health plan and I say “Damn right I’m obsessed!” It’s that important!

There is no quick fix. Don’t buy the lose 20lbs in 28 days crap. Sure, you can do it, but you’ll be back to form in no time. Commit to a year, then 2, then 5! Acknowledge that you’ll have strong months and maintainable months, and Christmas month (that one was hard! I ate a lot of cinnamon rolls)

Push on! You’re worth it. Get obsessed about you and your body!

다이어트 캘린더 보기, 2019년 03월 28일:
1879 kcal 지방: 72.01g | 단백질: 124.37g | 탄수화물: 161.53g.   아침 식사: Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Starbucks Spinach & Feta Breakfast Wrap. 점심 식사: Deschutes Brewery Black Butte Porter, Mixed Salad Greens, Almonds , Oil and Vinegar Salad Dressing (Home Recipe) , Sun-Dried Tomatoes , America's Choice Bacon Thick Sliced, Perdue Grilled Chicken Breast Strips. 저녁 식사: Jack Link's Steakhouse Recipe Beef Jerky, Starbucks Liquid Cane Sugar, Starbucks Iced Green Tea (Venti), Starbucks Spinach & Feta Breakfast Wrap. 간식/기타: Hershey's Milk Chocolate with Almonds, Skinny Pop Popcorn, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. 더보기

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Yes AMEN to that!!🙏🏻💕 
2019년 03월 28일 작성이: TaraJ5387
Nice! Ty! My Christmas month lasted six months. But yeah, i am committed long term! 
2019년 03월 28일 작성이: jengetfit123
You had me at cinnamon rolls...your so correct sir with this post but one of my favorite things in the world is cinnamon anything....I just cant help myself lol gave up the rolls for now but I will find an alternative:) 
2019년 03월 28일 작성이: maxie4
@maxie4@maxie4 I hear ya. My wife makes the best Cinnamon rolls and snickerdoodles. I’m not eating any of it right now, but it’s always around. She’s moving her bakery out of the house and into a commercial bakery, so I won’t have them in my face everyday. 
2019년 03월 28일 작성이: love2educate
I don't really discuss this process outside FS but I can imagine the discussions between spouses and families may seem obsessively focused to be trying something different than the same old way it's always been. For all the times I may feel lonely I at least have the freedom to explore IRL without labels and judgement. 
2019년 03월 28일 작성이: FullaBella
You will never regret taking this seriously, you do you 😏🙌🏼🎊 
2019년 03월 28일 작성이: rosio19
@fullabella I agree. I hear myself talking and think I sound obsessed sometimes. I’m obsessed with food anyway, so I might as well be obsessed with improving myself through food, right?  
2019년 03월 28일 작성이: love2educate
@rosio I know it! My wife thinks I’m doing this to get some side action. Nope! Just for me. FS is my side action 😝 
2019년 03월 28일 작성이: love2educate
Well God bless her....got to love a baker.... I know my hubby and I love to travel and you know those winter months traveling...everyones a celebrating lol I will be getting out of the shower and he will have went down to a near by bakery somewhere and bring me a warm cinnamon roll ...staying brought you your favorite honey lol....he does support me if I say Im restricting myself to certain foods but if not hes being just a good hubby....if he was a baker geezzz I would be in some serios trouble lol your a strong one that's for sure :) 
2019년 03월 28일 작성이: maxie4
Nodding - my only unsolicited advice is moderation for this focus as well.But that's based on my own experience of being gung-ho for 12-18 months then burning out. I'm not saying don't stay focused; just I'm glad FS is here to give my family and friends a break. Again I know you didn't ask.  
2019년 03월 28일 작성이: FullaBella
So happy the baking is moving! Keep up your great motivation! 
2019년 03월 28일 작성이: Erquiaga
@Fullabella I get it. I pretty much nail 1800 calories everyday, so I don’t really have to obsess unless I drink or eat sweets. Chocolate, Stouts, and Whiskey are my vices. I indulge in moderation. 
2019년 03월 28일 작성이: love2educate
Don’t worry love2 when you genuinely love the new diet lifestyle you don’t burned out. 
2019년 03월 29일 작성이: rosio19
@rosio it’s more than a diet. It’s my reality... for life 😁 
2019년 03월 29일 작성이: love2educate
It’s a lifestyle 😏🙌🏼😋🍩 
2019년 03월 29일 작성이: rosio19
if i don't obsess about me..who will? that's what i say 😁 
2019년 03월 29일 작성이: Moopxo
Amen ladies!  
2019년 03월 29일 작성이: love2educate

     
 

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