|
Day 3, back on track
다이어트 캘린더 보기, 2019년 03월 28일:
|
1126 kcal
|
지방: 33.62g | 단백질: 81.71g | 탄수화물: 79.00g.
아침 식사: Cuties Mandarin Orange, Kellogg's Special K Flatbread Breakfast Sandwich Sausage, Egg & Cheese, Coffee (Brewed From Grounds), Land O'Lakes Mini Moos Half & Half Creamers. 점심 식사: La Croix Grapefruit Flavored Sparkling Water. 저녁 식사: Cheesecake Factory Skinnylicious Grilled Steak Medallions. 간식/기타: Hormel Natural Choice Sliced Smoked Deli Turkey, Central Market Oat Nut Bread, Optimum Nutrition Flaxseed Oil Softgels. 더보기
|
|
2744 kcal
|
운동:
숙면 - 8 시간, 휴식 - 15 시간 40 분, 걷기 (느리게) - 3km/h - 20 분. 더보기
|
|