|
54.7Kg... hovering over maintenance. I'm zigzagging. The other day 1400Kcal - 200Kcal from working out. Yesterday 1600Kcal.
Today I'd like to get to 1400-ish, and it's a workout day.
I'm less ravenous, btw. I'm sometimes hungry, but it's not like that CODE RED: DEEP-SEATED HUNGER state I was in last week.
I'll keep planning and I think I'd like to try adn plan 1800Kcal for Saturday with chips and crap like that (not a workout day), and see how it goes when I actually plan the "binging."
다이어트 캘린더 보기, 2019년 03월 27일:
|
1517 kcal
|
지방: 76.53g | 단백질: 67.08g | 탄수화물: 143.75g.
아침 식사: Brown Bread, Honey, Alta Dena Goat Milk Cheese. 점심 식사: Butter, Albert heijn chicken breast (AH), Brioche, Beets, Cento Artichoke Hearts, Mixed Salad Greens, Egg, Olive Oil - 1 for the 3 eggs // 1tbsp for the salad. 저녁 식사: Light Ice Cream Cone, Cheese Pizza, Gnocchi bolognese. 간식/기타: Calve peanut butter (Calve), Chocolate Chip Cookie. 더보기
|
|