1prekteacher님의 저널, 2008년 04월 26일

I did a 5K today--managed to run/walk it (I made it in about 32 1/2 minutes), which I was somewhat proud of. My weight was up at WW, which really irritated the heck out of me. Must still be the IV's, etc from the surgery. However, I ate waaaaaaaaay too many tortilla chips and guacamole tonight...took care of that extra calorie burn, right there, and did not help my salt issue.There's always the nect meal to improve, I guess.

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THE 5K IS A GREAT VICTORY, DON'T DWELL ON THE CHIPS AND GUAC....REMEMBER SMALL STEPS TO A BIG CHANGE, YOU CAN DO IT. GOOD LUCK, WISHING YOU LOTS OF WILLPOWER. GRANNY SCHAF 
2008년 04월 26일 작성이: granny schaf

     
 

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