love2educate님의 저널, 2019년 03월 26일

Smokin Meat and a pepper. Should be some good eats! I’m surrounded by so much tasty and healthy food today it’s amazing!!!!

다이어트 캘린더 보기, 2019년 03월 26일:
1939 kcal 지방: 56.49g | 단백질: 117.44g | 탄수화물: 201.78g.   아침 식사: Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Whole Milk, Cream (Half & Half), Smucker's Red Raspberry Jam. 점심 식사: Baby Spinach, Marie's Balsamic Vinaigrette, Schwan's Filet Mignon. 저녁 식사: Rice Pilaf, Cooked Broccoli (Fat Added in Cooking), Lingcod (Fish) (Cooked, Dry Heat) , Deschutes Brewery Black Butte Porter. 간식/기타: Hershey's Dark Chocolate Nuggets with Almond, Cadbury's Highlights Dark Chocolate, Fuji Apples, Costco Rotisserie Chicken, Pears . 더보기
655 kcal 운동: Apple Health - 24 시간. 더보기

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