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I started a formal fitness program (as opposed to my own) called slim in 6. (From beachbody, the company behind P90x) and it promises to get you to lose up to 25 lbs in 6 week if done correctly and if you have a calorie restricted diet. They offer a diet of their own, but a lot of people have done this and succeeded doing their own diets. The trick is to reduce fat and calories.
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