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Well today was awesome, spent the day shopping with my daughter who needed a wardrobe overhaul as she’s now a tween (pre-teen) she looks fab, then my son had a Sooyang Do grading, which he nailed (so proud) so we all went out for dinner (hubby too) wine included, calorific to say the least but worth every mouthful xxx
다이어트 캘린더 보기, 2019년 03월 24일:
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1989 kcal
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지방: 88.56g | 단백질: 79.57g | 탄수화물: 164.37g.
아침 식사: Tea with Milk and Sugar, Croissant. 저녁 식사: Tesco Finest Chocolate Brownie Sundae, Mashed Potatoes (Whole Milk and Butter Added) , Chef Select Lamb Shank with Mint Gravy, Tesco Classic Mixed Vegetables, Echo Falls White Zinfandel Wine. 간식/기타: Cadbury Creme Egg Ice Cream. 더보기
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1725 kcal
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운동:
앉아있기 - 12 시간, 스탠딩 - 3 시간, 휴식 - 1 시간, 숙면 - 8 시간. 더보기
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