What? Why? Gained 2 lbs in one day. Maybe this is how calorie cycling works, and I’ll lose it tomorrow. Keep at it.
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94.5 kg
지금까지 감소한: 14.2 kg.
남은양: 6.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 03월 24일:
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1605 kcal
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지방: 61.24g | 단백질: 71.13g | 탄수화물: 100.98g.
아침 식사: Sugar in the Raw Sugar in The Raw, Horizon Organic Heavy Whipping Cream. 점심 식사: Wal-Mart Boneless Skinless Chicken Breast, Ocean Spray Craisins Dried Cranberries, Feta Cheese , Pine Nuts (Pignolias), Lettuce, Hidden Valley The Original Ranch. 저녁 식사: Kroger Extra Long Asparagus Spears, Basmati Rice, Pork Chops (Top Loin, Boneless) . 간식/기타: Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Hiland Fat Free Skim Milk, Kraft Cool Whip Extra Creamy, Cabernet Sauvignon Wine , Champagne. 더보기
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주 6.4 kg 증가하기
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