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Spent yesterday as the wheel barrow mule for in-laws. Lots of steps, lifting, back tweaking work.
Definitely some inflammation and the salty food and alcohol didn’t help my numbers. Still had calorie deficit with the workout and limiting calories (somewhat) Back on track today!
다이어트 캘린더 보기, 2019년 03월 24일:
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1828 kcal
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지방: 99.39g | 단백질: 79.31g | 탄수화물: 121.96g.
아침 식사: Butter, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Corned Beef Brisket (Cured), Sweet Red Peppers, Asparagus, Sweet Onions, Kraft Finely Shredded Mild Cheddar Cheese. 점심 식사: Tartar Sauce, Fried Battered Fish, Homemade-Style Spaghetti Sauce with Beef or Meat, Beef Meatballs, Deschutes Brewery Black Butte Porter. 저녁 식사: Cooked Broccoli (Fat Not Added in Cooking), Beef Meatballs, Breyers Natural Vanilla Ice Cream. 간식/기타: Hershey's Caramel Topping, Berries, Almonds. 더보기
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