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다이어트 캘린더 보기, 2019년 03월 23일:
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1295 kcal
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지방: 58.44g | 단백질: 71.51g | 탄수화물: 118.41g.
아침 식사: Aldi Clear Honey, Coffee (Brewed From Grounds), Paprika, Cooked Egg White, Avocados, Co-Op Flaked Almonds, Aldi Quark, Vinegar (Cider), Tesco Whole Foods Walnut Halves, Cinnamon, Ginger (Ground), Ginger, Flaxseed Seeds, Dried Whole Sesame Seeds, Funktional Foods Cacao Powder, Oat Bran. 점심 식사: Tesco Yeast Extract, Co-Op Farmhouse Wholemeal Loaf, Guacamole, Coffee (Brewed From Grounds), Dried Whole Sesame Seeds, Extra Virgin Olive Oil, Aldi Red Kidney Beans, Suma Organic Black Beluga Lentils, Garlic, Red Sweet Pepper, Yellow Sweet Peppers, Tomatoes, Green Hot Chilli Peppers, Onions, Baby Spinach, Mushrooms, Aldi Cooked Chicken Breast Pieces, Vinegar (Cider). 저녁 식사: Mushrooms, Wine Spritzer, Onions, Red Sweet Pepper, Yellow Sweet Peppers, Broccoli, Asparagus, Green Hot Chilli Peppers, Tesco Bulgar Wheat, Stonemill Garam Masala, Dried Whole Sesame Seeds, Tomatoes, Basil (Dried), Oregano, Red or Cayenne Pepper, Garlic, Ginger, Cumin, Aldi Red Kidney Beans, Suma Organic Black Beluga Lentils, Aldi Sardines in Tomato Sauce, Vinegar (Cider). 간식/기타: Dominion Capuchino Sugar Free Sweets, Dominion Sugar Free Creamy Butterscotch, Aldi Clear Honey, Coffee (Brewed From Grounds), Vinegar (Cider), Co-Op Farmhouse Wholemeal Loaf, Tesco Yeast Extract, Tesco Houmous, Village Bakery Pancakes. 더보기
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