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Yay! I hit my goal to lose 5 lbs before the end of the month. What’s my new goal? Need to think on it.
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93.6 kg
지금까지 감소한: 15.2 kg.
남은양: 5.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 03월 23일:
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1428 kcal
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지방: 62.70g | 단백질: 58.21g | 탄수화물: 80.80g.
아침 식사: Laughing Cow Light Creamy Swiss Cheese Wedges, Egg, Oranges , Egg White, Spinach, Horizon Organic Heavy Whipping Cream, Sugar in the Raw Sugar in The Raw. 점심 식사: Black Olives, Liver Pate (Canned) , Cheese, Deli Turkey or Chicken Breast Meat, Pilaros Garlic Stuffed Jumbo Olives, Nabisco Premium Saltine Crackers Original. 저녁 식사: Parmesan Cheese (Shredded) , Chicken Stock , Onions , Red Gold Diced Tomatoes, Hormel Pizza Toppings Pepperoni, Jennie-O Lean Turkey Italian Sausage. 간식/기타: Kraft Cool Whip Extra Creamy, Hiland Fat Free Skim Milk, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Cabernet Sauvignon Wine, Coffee-Mate Original Powder Creamer, Captain Morgan Original Spiced Rum (1 oz). 더보기
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주 3.2 kg 감소하기
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