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weird.. before my shower I was 103 n after 102.2..surely I can't have been that dirty?!!!?! LOL strange though
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46.4 kg
지금까지 감소한: 10.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 03월 22일:
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1625 kcal
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지방: 73.15g | 단백질: 114.24g | 탄수화물: 138.62g.
아침 식사: Garlic, Smoked Haddock (Fish), Avocados, Red Sweet Pepper, Yellow Sweet Peppers, Green Hot Chilli Peppers, Mushrooms, Cherry Tomatoes, Baby Spinach, Aldi Clear Honey, Coffee (Brewed From Grounds), Co-Op Flaked Almonds, Aldi Quark, Bananas, Tesco Walnut Pieces, Funktional Foods Cacao Powder, Ginger, Cinnamon, Ginger (Ground), Flaxseed Seeds, Dried Whole Sesame Seeds, Oat Bran. 점심 식사: Red or Cayenne Pepper, Tesco Yeast Extract, Aldi Clear Honey, Coffee (Brewed From Grounds), Extra Virgin Olive Oil, Vinegar (Cider), Dried Whole Sesame Seeds, Cherry Tomatoes, Mushrooms, Green Hot Chilli Peppers, Yellow Sweet Peppers, Garlic, Baby Spinach, Co-Op Farmhouse Wholemeal Loaf, Chicken Breast. 저녁 식사: Vinegar (Cider), Suma Organic Black Beluga Lentils, Onions, Basil (Dried), Oregano, Broccoli, Wine Spritzer, Dried Whole Sesame Seeds, Red or Cayenne Pepper, Ginger, Garlic, Red Sweet Pepper, Yellow Sweet Peppers, Sweet Harvest Tomato Purée, Aldi Cooked Chicken Breast Pieces, Mushrooms, Cherry Tomatoes, Green Hot Chilli Peppers, Tesco Bulgar Wheat, Patak's Tikka Masala Sauce, Aldi Red Kidney Beans. 간식/기타: Co-Op Flaked Almonds, Aldi Quark, Moser Roth Finest Dark Chocolate 85%, Funktional Foods Cacao Powder, Ginger, Cinnamon, Ginger (Ground), Dried Whole Sesame Seeds, Oat Bran, Vinegar (Cider), Dominion Sugar Free Creamy Butterscotch, Halls Sugar Free Cough Sweets, Smint Baby Sugar Free Mints. 더보기
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272 kcal
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운동:
샤워 - 17 분, 설거지 - 10 분, 쇼핑 - 7 분, 음악연주 - 1 시간 30 분, 요리 - 20 분, Samsung Health - 21 시간 36 분. 더보기
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안정된 체중
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