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Highest weight to date in over a year at 118.2 but still only 4 lbs above my lowest weight so not bad. 2nd day on Atkins so my body is still getting rid of all the carbs from weight watchers & I am already eating healthier & no exercise either.
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53.6 kg
지금까지 감소한: 4.9 kg.
남은양: 4.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 12월 1일:
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1674 kcal
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지방: 111.75g | 단백질: 104.56g | 탄수화물: 60.57g.
아침 식사: DARIGOLD HALF & HALF, canola mayo, egg. 점심 식사: ATKINS NOUGAT, WALNUTS, DARIGOLD HALF & HALF, PURE PUMPKIN. 저녁 식사: OLIVE OIL BERTOLLI, LAND O LAKES SPREADABLE BUTTER, CUT GREEN BEANS, hunts pasta sauce, italian tillamook shredded cheese, JENNIE-O GROUND ITALIAN TURKEY 93/7. 간식/기타: Atkins Peanut Butter Bar, SPECTRUM COCONUT OIL, Celery . 더보기
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주 0.6 kg 증가하기
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