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Ugh. According to the counters on this site I burn 1800 calories a day doing my normal activities. I am supposed to eat about 1600. That's only a 200 calorie deficit... And I don't always eat 1600, sometimes I eat more. So now I have to work out like mad or cut my calories way down in order to get deficits I want to lose the weight. Bah. Bah, I say! Why are we punished with a lower amount of calories burned as we get smaller? SOO NOT FAIR!
다이어트 캘린더 보기, 2010년 06월 24일:
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1729 kcal
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지방: 74.52g | 단백질: 50.29g | 탄수화물: 246.76g.
아침 식사: Bananas, Instant Oatmeal Weight Control - Cinnamon. 점심 식사: TLC Fruit & Grain Bars - Pumpkin Pie, Light Red Kidney Beans, Finely Shredded Taco Cheese, French Salad Dressing, Cos or Romaine Lettuce. 저녁 식사: french dressing, Finely Shredded Taco Cheese, Butter Beans, 100% Whole Wheat Bread, Avocados, Butter Beans. 간식/기타: simply orange, Bananas, Dried Cranberries, Almonds. 더보기
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2264 kcal
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운동:
자전거 (중간속도) - 21km/h - 1 시간, 책상 업무 - 8 시간, 휴식 - 7 시간, 숙면 - 8 시간. 더보기
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Not that it matters anyway, since apparently my weight goes up even with daily deficits.
2010년 06월 24일 작성이: Starladesiree
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I'm at about your weight and I use this calorie calculator to deterimint my calorie intake.
http://www.freedieting.com/tools/calorie_calculator.htm#
i think you maybe at to high of a calorie intake to lose a steady amount of weight. Check it out, tell me what you think. I find the less you have to lose the harder it is, IE less calories you can intake.
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http://www.freedieting.com/tools/calorie_calculator.htm#
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It told me about what I already knew...
Maintenance: 2045 Calories/day
Fat Loss: 1636 Calories/day
Maybe I will try the Zig-zag thing if I can't get anymore weight to drop soon:
Ex Fat Loss Fat Loss Maintain
Monday 1228 1637 2046
Tuesday 1112 1310 1637
Wednesday 1473 1964 2455
Thursday 1228 1637 2046
Friday 1112 1473 1841
Saturday 1350 1800 2250
Sunday 1228 1637 2046
2010년 06월 25일 작성이: Starladesiree
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Bah, that did NOT paste correctly. Lol.
2010년 06월 25일 작성이: Starladesiree
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The last lbs are the hardest. You have done great so far, so keep doing what you have been doing and the scale will unstick itself.
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2010년 06월 25일 작성이: Starladesiree
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