g_ortegam님의 저널, 2019년 03월 21일

Not weighing in this am. Of course the scale says something different...ate a banana and headed to the gym. Feel cracked out. 😛😛😛. About to go tear it up at the gym. Trying new things

다이어트 캘린더 보기, 2019년 03월 21일:

1369 kcal

지방: 97.63g | 단백질: 75.38g | 탄수화물: 54.33g. 아침 식사: Dutch Bros. Coffee Keto Americano. 점심 식사: Oscar Mayer Real Bacon Bits, Egg, Kroger Sliced Mushrooms, Chop't Red Onion, Kraft Chunky Blue Cheese Dressing , Giant Eagle Cherry Tomatoes, Fresh Express Baby Spinach. 저녁 식사: Mozzarella Cheese (Whole Milk) , Wal-Mart Boneless Skinless Chicken Breast, Bacon Grease , Oscar Mayer Real Bacon Bits, Brussels Sprouts. 간식/기타: Starbucks Iced Green Tea (Venti), Keto Chocolate Chip Cookie, Epic Pork Crackling Maple Bacon Seasoning, Chocolate Fat Bomb, Bananas . 더보기

23명이 응원합니다 응원하기

Get it!! 💪

2019년 03월 21일 작성이: mrsroboto

I love trying new things!

2019년 03월 21일 작성이: adefwebserver

Tear it up girls.🙋

2019년 03월 21일 작성이: Alnona

Was reading about TKD and what I should have had was just straight sugar and not the fruit. Meh next time right?? Lol. Felt great though. Hardly any muscle fatigue and was rly able to watch my form and push myself. All from a lil 🍌

2019년 03월 21일 작성이: g_ortegam

New things, always! :) Go for it!

2019년 03월 21일 작성이: HardDaysKnight

Don’t forget going to the gym every day you will be building up a lot of muscle so scales won’t do you justice

2019년 03월 21일 작성이: razor123ray

Don’t worry about gaining “muscle” weight, they will burn the Cals!!

2019년 03월 21일 작성이: srossca

Tear it up... just don't leave all tore up!

2019년 03월 21일 작성이: From371to184

Mmm banana! 💪💪 I read about TKD when I first started keto. Seemed like too much for work for me 😅😅😅

2019년 03월 22일 작성이: CrashtestDawnie

Lmao!! I tried half this am and I think it’s perfect. The whole thing made me feel like I did three shots and smoked a blunt. I am also trying protein in the “window” as Chris puts it. Seems to rly be helping.

2019년 03월 22일 작성이: g_ortegam


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