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Last night I went out for the first time in a very long time. I'm sure I looked OK in the end, but the getting ready phase was one of those awful times when I felt that nothing fit or looked right. Back in the summer, just two kilos lighter, I didn't feel like that at all, I was revelling in rediscovered confidence and joy in my ageing body. Time to really bite the biscuit (or not, actually) and get back on track.
Lower RDI to reduce, not maintain; record everything I eat and move my body every day.
다이어트 캘린더 보기, 2012년 12월 1일:
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1431 kcal
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지방: 41.96g | 단백질: 39.87g | 탄수화물: 217.38g.
아침 식사: satsuma, pomegranate , plain yogurt, banana, sunfllower seeds, coffee, honey, granola. 점심 식사: cherry tomatoes, avocado, thousand island dressing, wholemeal bread. 저녁 식사: my special humous, rye bread. 간식/기타: apple granny, Genuine Draft Light Beer. 더보기
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2408 kcal
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운동:
걷기 (운동) - 5.5km/h - 1 시간, 휴식 - 5 시간, 숙면 - 8 시간, 가사 - 8 시간, 책상 업무 - 2 시간. 더보기
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