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I weigh the same today as I did on October 7. That would be good if I was trying to maintain. But I still have 30 lbs to my goal, so it's not so good. My carbs are super low, and even though I haven't recorded my food for a few days, I know I have kept the carbs super low. I'm tired of the clothes I have now, because I don't have very many, thinking that I'm going to drop another size soon.
It's hard not to get discouraged, especially with all the research I've done and I've tried what the experts recommend, and it's not working. Maybe a low-carb calorie deficit is what I'm going to have to do. I think my calories were so low for so long that my body just doesn't want to let it go anymore. I've started lifting weights at the gym, still hiking.
Sorry, I know my journals are usually positive, I just am feeling discouraged today. Almost 2 months without a loss is hard to take when I'm not "cheating." I'll start recording food again, any input is appreciated, although I've found that what works for one doesn't necessarily work for another.
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88.0 kg
지금까지 감소한: 0 kg.
남은양: 13.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 11월 30일:
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1392 kcal
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지방: 64.49g | 단백질: 61.04g | 탄수화물: 37.28g.
아침 식사: coffee-mate liquid original, eggs, butter. 점심 식사: trader joe's godess dressing, pork steak, salad. 저녁 식사: butter, parmesan, mushrooms, zucchini, chicken thigh. 간식/기타: chardonnay. 더보기
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주 1.9 kg 증가하기
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