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다이어트 캘린더 보기, 2019년 03월 20일:
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1539 kcal
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지방: 47.44g | 단백질: 94.34g | 탄수화물: 155.46g.
아침 식사: Butter , Kraft Finely Shredded Mild Cheddar Cheese, Deli Sliced Ham, Scrambled Egg (Whole, Cooked) , Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds). 점심 식사: Perdue Grilled Chicken Breast Strips, Cooked Broccoli (Fat Not Added in Cooking), Qdoba Mexican Grill Fajita Vegetables. 저녁 식사: Fresh Selections Shredded Carrots, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Perdue Grilled Chicken Breast Strips. 간식/기타: Jim Beam Bourbon, Fuji Apples, Honey , Fuji Apples, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. 더보기
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Chicken fajitas over broccoli! Big lunch! Under 500 calories!
2019년 03월 20일 작성이: love2educate
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