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thank god! a little drop after the scale showed a gain which was bumming me out and confusing me :) gotta keep it uppppp! i can do it!
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104.7 kg
지금까지 감소한: 3.2 kg.
남은양: 14.0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2019년 03월 20일:
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1613 kcal
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지방: 91.61g | 단백질: 80.64g | 탄수화물: 121.88g.
아침 식사: Coffee, Cream (Half & Half). 점심 식사: Frigo Natural String Cheese Part Skim, Trader Joe's Cara Cara Navel Oranges, Avocados, Red Onions, Daisy Sour Cream, Fresh & Easy Mango Salsa, Nature's Promise Organic Grape Tomatoes, Chicken Breast, Lettuce. 저녁 식사: Avocados, Earthbound Farm Romaine, San Marcos Green Mexican Salsa, Tostitos Medium Salsa, Daisy Sour Cream, Trader Joe's Fancy Shredded Mexican Blend Cheese, Grape Tomatoes, Great Value Sliced Salad Olives, Olive Oil, Tanimura & Antle Bell Peppers, Onions, Simple Truth Natural Ground Turkey. 간식/기타: Carrots, Honeycrisp Apples, Air Popped Popcorn, Avocado Vegetable Oil. 더보기
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2953 kcal
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운동:
책상 업무 - 6 시간, 걷기 (느리게) - 3km/h - 10 분, 스트레칭 (요가) - 20 분, 휴식 - 9 시간 30 분, 숙면 - 8 시간. 더보기
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주 4.4 kg 감소하기
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