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Well, I almost feel normal when I use Ibuprophen 800mg twice a day. I tried not to take it today and that was a big mistake. I could barely move until it took effect. The pain almost disappears completely when I take it. It's the only way I can function right now. I'm not happy about not being able to exercise since it took me so long to get started, but if I don't lay off the exercise my bursitis won't heal. I took a friend of mine out to dinner last night for her birthday and had pasta. I stayed away from the bread and desserts. Had a salad and the pasta with red sauce which is lower calorie. It wasn't a low calorie meal, but it was better than it could have been. Thanks for everyone's encouragement.
다이어트 캘린더 보기, 2012년 11월 30일:
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2780 kcal
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지방: 99.00g | 단백질: 116.00g | 탄수화물: 238.00g.
아침 식사: myoplex lite, 2X Protein Greek Yogurt - Blueberry, quaker instant low sugar oatmeal. 점심 식사: Day Break Peanut Butter Fudge Crisp Bar, bumble bee tuna salad. 저녁 식사: Baked Rigatoni Pomodoro. 간식/기타: Day Break Chocolate Chip Crisp Bar. 더보기
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4182 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간, 책상 업무 - 7 시간, 휴식 - 8 시간, 숙면 - 8 시간. 더보기
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 댓글
:) hey friend I just wanted to tell you how awesome and prod I am of you. U are doing so well and you should be extremly pleased with your self.
2012년 12월 2일 작성이: bonthronm
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I know you're in pain and that grieves me. I now know what to truly pray for. I pray that your pain will reside. And that your calories are perfect for your perfect health. You are adorable and I love your comments on my journal. Thank you for being my bud in this journey! You're going to be feeling better right away! I promise!
2012년 12월 3일 작성이: philanddeb
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You have lost an amazing amount of weight since you started. You must be so proud of this accomplishment. I wouldn't worry about the exercise, it will come at the appropriate time. For now, concentrate on getting those eating habits in line. That is the key to your success in the here and now. I'd love to see a new pic of you. I bet there is a real difference already.
2012년 12월 3일 작성이: Eringiffin
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