|
Morning FS family,
Does anyone understand how full cream Maas (sour milk like Nkomazi) can be high in carbs? Because it’s simply fermented full cream milk, no?🤔🤷🏽♀️ I put it into the food diary and was shocked by the high carb content 😳 Please help me understand because I want to include it in my eating.
다이어트 캘린더 보기, 2019년 03월 20일:
|
341 kcal
|
지방: 18.85g | 단백질: 17.95g | 탄수화물: 26.30g.
점심 식사: Danone Inkomazi, Douglasdale Inkomazi, Pick n Pay Full Cream Maas, Woolworths Ayrshire Full Cream Plain Yoghurt. 더보기
|
|
 댓글
I think because it’s a milk it still contains sugar (carbs) so perhaps that’s why it is a high calorie food.
2019년 03월 20일 작성이: Razaan.n
|
Yea, milk contains lactose which consists of glucose and galactose. Thus, milk has a carbohydrate component.
2019년 03월 20일 작성이: GiftofLife
|
It also depends on the brand you use, I think. I've found when you go to the shops and read the labels, there's a huge difference between brands.
2019년 03월 20일 작성이: escapistArt
|
It's a fermented product so a fair amount of the sugar "is eaten" however as pointed out by previous poster's it still contains lactose. escapistart...if you come across a brand with a lower carb count please let us know.
2019년 03월 20일 작성이: SwoleMateBunny
|
Thank you family for explaining, I had no idea! Was still stuck in “dairy = protein therefore no carb” mentality!
2019년 03월 20일 작성이: Gqibelo
|
milk is high in carbohydrates... however, cream contains less carbohydrates and more fat
2019년 03월 21일 작성이: Secret Slimmer
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|