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Hmm well, I'm doing better in a sense, but worse in another. I've upped my water intake significantly. I'm one of those people who never feels thirsty, so I rarely ever drink anything. I have a habit, my boyfriend says, of mistaking thirst for hunger. So, when I'm thirsty, I'll eat an apple, or an orange and not even realize the reason I was craving that was because I was thirsty.
All together I drank 5 1/2 cups of water yesterday between my green tea and just plain water. It was really hard for me to do.
More good news, is that I've started attempting to eat slower. I've been doing a lot of reading on the benefits of it, so I'm trying. It's also not easy...but then agian, no one said losing weight would be easy.
The bad news however, is that I indulged AGAIN yesterday. Icecream has got to leave my house. I can't believe Adam bought TWO tubs of it. I need willpower damnit. lol
-Candace
다이어트 캘린더 보기, 2008년 04월 24일:
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809 kcal
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지방: 27.66g | 단백질: 41.83g | 탄수화물: 97.39g.
아침 식사: Cream Cheese Light (Philadelphia), 100% whole wheat bread. 점심 식사: Low Fat Smoked Ham, 100% Whole Wheat Bread Plus, egg, lettuce , miracle whip, Mozzarella Cheese 35% Less Fat. 간식/기타: Cream Cheese Light (Philadelphia), celery, water, yogurt cup creamy, apple. 더보기
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