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Yup, cheat day x 2. And it was so good. sometimes you need to enjoy a little flavor. The good thing is, I realized how much I dont miss many things once I had them. Going to try to push through til Easter!
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99.3 kg
지금까지 감소한: 11.8 kg.
남은양: 6.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 03월 19일:
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1050 kcal
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지방: 48.57g | 단백질: 86.66g | 탄수화물: 82.79g.
아침 식사: Medifast French Vanilla Ready to Drink Shake. 점심 식사: Medifast Ziti Marinara. 저녁 식사: Medifast Chili Lime Chicken & Long Grain Rice. 간식/기타: Pistachio Nuts, Krave Pink Peppercorn Beef Jerky, Valued Naturals d Naturals Dark Chocolate Almonds, Medifast Macaroni & Cheese. 더보기
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주 3.8 kg 증가하기
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