2019년 03월 19일의 체중기록 (저널항목 아님)
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46.4 kg
지금까지 감소한: 10.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 03월 19일:
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1493 kcal
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지방: 66.12g | 단백질: 104.98g | 탄수화물: 136.50g.
아침 식사: Tesco Yeast Extract, Extra Virgin Olive Oil, Asda Chopped Mixed Nuts, Flaxseed Seeds, Avocados, Red Hot Chilli Peppers, Mushrooms, Yellow Sweet Peppers, Cherry Tomatoes, Baby Spinach, Co-Op Wholemeal Loaf, Cherry Tomatoes, Smoked Haddock (Fish), Flaxseed Seeds, Aldi Quark, Aldi Unsweetened Almond Milk, Funktional Foods Cacao Powder, Bananas, Cinnamon, Ginger (Ground), Co-Op Flaked Almonds, Tesco Walnut Pieces, Dried Whole Sesame Seeds, Harvest Morn Instant Oats Original, Aldi Clear Honey, Coffee (Brewed From Grounds), Vinegar (Cider). 점심 식사: Bridge Valley Chicken Breast Slices. 저녁 식사: Yellow Sweet Peppers, Haddock, Red or Cayenne Pepper, White Potatoes (Flesh and Skin), Broccoli, Asparagus, Vinegar (Cider), Dried Whole Sesame Seeds. 간식/기타: Aldi Quark, Aldi Clear Honey, Coffee (Brewed From Grounds), Vinegar (Cider), Moser Roth Finest Dark Chocolate 85%, Ginger, Cinnamon, Ginger (Ground), Co-Op Flaked Almonds, Tesco Walnut Pieces, Dried Whole Sesame Seeds, Funktional Foods Cacao Powder, Oat Bran, Smint Baby Sugar Free Mints, Dominion Sugar Free Creamy Butterscotch, Dominion Complimints. 더보기
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334 kcal
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운동:
요리 - 30 분, 음악연주 - 1 시간 30 분, 쇼핑 - 7 분, 설거지 - 10 분, Samsung Health - 21 시간 43 분. 더보기
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주 0.2 kg 감소하기
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