worm2butterfly2012님의 저널, 2012년 11월 28일

my official weight at the doctors office. I feel bloated right now, so I think I'm holding onto to some water weight. I told my doctor about my hip pain and he said I had trocantar bursitis from overuse. I'm supposed to continue taking the ibuprophen and rest it for a week or two. Once the pain goes away then I can go to the physical therapist to learn some stretching exercises to prevent it from happening again. I can tell you one thing. Bursitis sure is painful.

143.8 kg 지금까지 감소한: 1.9 kg.    남은양: 80.3 kg.    다이어트 실행도: 합리적.

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1662 kcal

지방: 50.55g | 단백질: 98.92g | 탄수화물: 173.31g.   아침 식사: Carb Control Shake - French Vanilla, 2X Protein Greek Yogurt - Blueberry, Watermelon. 점심 식사: Day Break Peanut Butter Fudge Crisp Bar, velveeta shells and cheese. 저녁 식사: Spinach Salad, Baked Rigatoni Pomodoro. 더보기

4107 kcal

운동: 걷기 (느리게) - 3km/h - 30 분, 책상 업무 - 7 시간, 휴식 - 8 시간   30 분, 숙면 - 8 시간. 더보기