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I feel good about what I am doing. I've had no sweets since I've started and I may begin decreasing my salt intake tomorrow. It feels for sure like God is helping me and I'm so glad. God helped me lose down to my goal weight before and I believe He's doing it again
다이어트 캘린더 보기, 2010년 06월 23일:
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1935 kcal
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지방: 61.93g | 단백질: 82.71g | 탄수화물: 260.00g.
아침 식사: great value cherry lowfat yogurt, DDSmart Fresh Brewed Plain Iced Tea, orange, skim milk, coffee, sausage gravy, Bisquit. 점심 식사: grape tomatoes, pork chop, cabbage. 저녁 식사: Banquet Sweet & Sour Chicken. 간식/기타: skim milk, Queen Anne cordial cherries. 더보기
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2821 kcal
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운동:
쇼핑 - 2 시간, 걷기 (느리게) - 3km/h - 1 시간 15 분, 휴식 - 12 시간 45 분, 숙면 - 8 시간. 더보기
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