Back on track with Healthy Breakfast! GF Oatmeal, Egg White Omelette with Spinach, Onion mushroom and Steak. 🥩🍳😁👍😎
다이어트 캘린더 보기, 2019년 03월 16일:
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2264 kcal
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지방: 96.37g | 단백질: 171.77g | 탄수화물: 177.41g.
아침 식사: Beef Top Sirloin (Trimmed to 1/8" Fat), Kirkland Signature Almonds, Egg, So Delicious Coconut Milk, Mushrooms, Spinach, Bob's Red Mill Rolled Oats, Progressive Omegessential, Sweet Onions, Bob's Red Mill Chia Seed, Cooked Egg White. 점심 식사: Safies Home Style Sweet Pickled Beets, Asparagus , Quinoa (Cooked), Atlantic Salmon (Farmed). 저녁 식사: Asparagus , Fried Potatoes, Beef Ribs (Small End, Trimmed to 1/8" Fat) . 간식/기타: Bananas, Cucumber (with Peel), Revolution Nutrition Pure Bcaa, Rivalus Promasil Isolate Decadent Chocolate, Kirkland Signature Three Berry Blend, Cauliflower, Gala Apples, So Delicious Coconut Milk, Hidden Valley Light Ranch Dressing, Genuine Health Fermented Vegan Protien, Nutiva Organic Chia Seed, Lucerne Fat Free Cottage Cheese. 더보기
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2580 kcal
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운동:
타는 오토바이 - 30 분, 운전 - 1 시간, HIIT - 20 분, VR (Virtual Reality) Gaming - 1 시간, 휴식 - 13 시간 10 분, 숙면 - 8 시간. 더보기
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