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Made lunch for the office today. I cooked a Beef Roast in the pressure cooker with bone broth, garlic, onion, salt and pepper. Added in a head of cabbage, a bell pepper and some mushrooms. My big (pre) St. Patrick's day meal!
다이어트 캘린더 보기, 2019년 03월 16일:
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1179 kcal
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지방: 85.63g | 단백질: 86.16g | 탄수화물: 12.01g.
아침 식사: Tosani Sugar Free Vanilla Syrup, Coffee. 점심 식사: Tanimura & Antle Bell Peppers, Mushrooms, Cabbage (with Salt, Drained, Cooked, Boiled), Sam's Choice Powder Bone Broth Beef, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade). 저녁 식사: Egg, Wal-Mart Ground Beef Chuck 80/20. 더보기
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3799 kcal
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운동:
걷기 (중간) - 5km/h - 1 시간, 책상 업무 - 8 시간, 휴식 - 7 시간, 숙면 - 8 시간. 더보기
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