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Wife is seeing a difference and I like it! I’ve noticed body changes for a few weeks and I’m excited to lose the next 10 lbs and add more muscle. SD trip in May. Wanna look good by the pool! 👀
다이어트 캘린더 보기, 2019년 03월 16일:
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2155 kcal
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지방: 78.94g | 단백질: 122.85g | 탄수화물: 206.90g.
아침 식사: Scrambled Egg (Whole, Cooked) , Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Starbucks Spinach & Feta Breakfast Wrap. 점심 식사: Starbucks Chicken & Quinoa Protein Bowl with Black Beans & Greens. 저녁 식사: Sierra Nevada Stout, Pizza with Meat. 간식/기타: Broccoli , Cauliflower , Wholly Guacamole Classic Guacamole, Jack Link's Beef Steak Tender Bites, Almonds , Oberto Peppered Thin Style Beef Jerky, Honey . 더보기
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