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kickingcarbs
저널
2019년 03월 14일
kickingcarbs님의 저널, 2019년 03월 14일
kickingcarbs 님의 프로필
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This Shake for breakfast and shake for lunch thing has been working for me. Two shakes a day and eating a healthy well portioned meal for dinner is doing great. I drink water only and treat myself to a sugar free soda when I really want one during the week. And I am making sure to exercise each day. I also take a lot of supplements because I feel like the shakes don't give me "everything" that I need in order to be able to function at my best. A lot of immune support supplements since I work with special needs and someone is ALWAYS sick. Finally this is what I needed to do to get past this stalemate I had with my weight loss. I was only doing one shake a day but now that I am doing two I can see the scale giving me compliments already! I am not saying this will work for everyone or that it is the "right" way I am just saying for me this seems to be working the best.
131.0 kg
지금까지 감소한:
69.5 kg
.
남은양:
17.6 kg
.
다이어트 실행도: 합리적.
주 5.6 kg 감소하기
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Look at you go!! Great job!
2019년 03월 14일 작성이:
mrsroboto
Good job!
2019년 03월 14일 작성이:
Merrywinkle
It's what works for you. Good job🙋
2019년 03월 14일 작성이:
Alnona
As long as it's healthy, do whatever works for you!
2019년 03월 14일 작성이:
Char Gets Thin
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