333cals
다이어트 캘린더 보기, 2019년 03월 14일:
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1135 kcal
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지방: 46.93g | 단백질: 42.35g | 탄수화물: 137.41g.
아침 식사: Bananas , Grandessa Honey, Crownfield Milled Linseed with Sesame Cranberry and Blueberry, Alpro Oat Original, Quaker 100% Wholegrain Rolled Oats. 점심 식사: White Grapes, Aldi Rice Cakes, The Deli Houmous. 저녁 식사: Asda Red Pesto, Asda Cooked & Peeled King Prawns, Olive Oil, Coconut Water, Tesco Carrot, Onions, Cooked Green String Beans (from Frozen), Brown Mushrooms (Crimini Italian), Tesco Broccoli Florets, Tesco Hass Avocados, Garlic. 간식/기타: Aldi Spirals, Alpro Plain with Oats, Black Tea, McVitie's Jaffa Cakes. 더보기
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