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Tried out my new Power Quick Pot. I made a sugar free dry rub with mesquite flavoring, salt, pepper, and garlic. I'm impressed. I put the ribs in with 1/3 cup of water. Turned it on and set it for pork. about 45 min later, I've got delicious ribs that quite literally fell off of the bone. This machine is a keeper.
다이어트 캘린더 보기, 2019년 03월 12일:
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1390 kcal
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지방: 91.79g | 단백질: 133.61g | 탄수화물: 3.45g.
아침 식사: Tosani Sugar Free Vanilla Syrup, Coffee, Heavy Cream. 점심 식사: Borden Swiss Sliced Cheese, Costco Rotisserie Chicken. 저녁 식사: Borden Pepper Jack Cheese Slice, Market Basket Pork Center Cut Boneless Spare Ribs. 더보기
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3799 kcal
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운동:
걷기 (중간) - 5km/h - 1 시간, 책상 업무 - 8 시간, 휴식 - 7 시간, 숙면 - 8 시간. 더보기
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