|
FBS
1
2
3
|
76.2 kg
지금까지 감소한: 19.1 kg.
남은양: 8.2 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 03월 11일:
|
2294 kcal
|
지방: 171.76g | 단백질: 116.49g | 탄수화물: 57.94g.
아침 식사: Dairyland Whipped Cream, Coffee, 1% Fat Milk, Tea (Brewed), Butter (Salted), Keto Bagel. 점심 식사: Armstrong Old Cheddar Cheese Stick, Grimm's Lean Turkey Pepperoni, Egg, No Name Medium Cheddar Shredded Cheese, Mashed Cauliflower, Crustless Quiche. 저녁 식사: Cooked Brussels Sprouts (Fat Added in Cooking), Cooked Green String Beans (from Fresh, Fat Added in Cooking), Chicken Drumstick (Skin Not Eaten). 간식/기타: White Table Wine, Keto Chocolate Chip Cookie. 더보기
|
안정된 체중
|