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AM weigh in. 6.5hrs sleep. Gym yesterday.
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128.1 kg
지금까지 감소한: 19.9 kg.
남은양: 14.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 03월 11일:
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3892 kcal
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지방: 119.83g | 단백질: 348.31g | 탄수화물: 339.29g.
아침 식사: Byrne Dairy Half & Half, Member's Mark Natural Triple Berry Blend, Bananas, Chobani Nonfat Plain Greek Yogurt, Walden Farms Calorie Free Blueberry Syrup, 85/15 Beef & Egg Breakfast Cups. 점심 식사: Pears, Wholly Guacamole Spicy Wholly Guacamole Minis, Pineapple, Artisan Fresh Ciabatta Rolls, Member's Mark Premium Albacore Tuna in Water. 저녁 식사: Healthy Choice Fudge Bar, Makoto Ginger Salad Dressing, Benihana Japanese Onion Soup, Mackerel, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi, Coconut Secret Raw Coconut Aminos, Sushiya Spicy Crab Roll, Ecolife Quick Cook Authentic Brown Basmati Rice, Forester Farmers Market Boneless Skinless Chicken Thighs, Member's Mark Stir Fry Mix Vegetables. 간식/기타: Chicken Breast, Act II Butter Popcorn, Bananas, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. 더보기
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주 4.4 kg 증가하기
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