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It’s been almost a year since my alarming low weight from digestive health issues. I’m back up to my normal weight and working out! My face is fuller, my calves and legs no longer look like toothpicks, my ribs are no longer jutting out. I look like me again. Am eating a clean, mostly veggie diet. The other day I made a snowshoe track around the perimeter of my property and have been having fun doing loops. This app helped me a lot to track calories and macros. I’m now off the high calorie load and doing a maintenance number.
다이어트 캘린더 보기, 2019년 03월 8일:
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1699 kcal
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지방: 77.71g | 단백질: 73.95g | 탄수화물: 190.27g.
아침 식사: Lakeside Bakery Multigrain Bread, White Bread (Home Recipe or Bakery), Chobani Nonfat Raspberry Greek Yogurt, Homemade Granola, Butter, Coffee, Teddie Smooth Old Fashioned All Natural Peanut Butter, 2% Fat Milk. 점심 식사: Chobani Nonfat Raspberry Greek Yogurt, Bananas , Sesmark Brown Rice Thins, Cabot Vermont Extra Sharp Cheddar Cheese. 저녁 식사: Trader Joe's Organic Raw Almonds, Cabot Vermont Style Cottage Cheese, Kale, Boiled Sweetpotato (without Peel), Cooked Lentils (Fat Added in Cooking), Red Potatoes (Flesh and Skin). 간식/기타: Dare Maple Leaf Creme Cookie, Equal Exchange Organic Extra Dark Chocolate Panama. 더보기
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